The Library
Research, not marketing.
Naturopath-written articles on the science of functional mushrooms. Cited where the research exists. Honest where it doesn't.
Cognition · 6 min read
Lion's Mane & Cognitive Function: What the Research Says
A naturopath's read on the human trials behind Hericium erinaceus, what it does, what it doesn't, and how to dose it.
Sourcing & Quality · 5 min read
Why Fruiting Body Matters (and Why Mycelium-on-Grain Doesn't)
Most supplements on the shelf are mycelium grown on grain, which means you're paying for starch. Here's how to tell the difference.
Sleep · 5 min read
Reishi for Sleep & Stress Recovery
Reishi (Ganoderma lucidum) has been used in East Asian traditional medicine for two millennia. Modern research is starting to catch up.
Sourcing & Quality · 4 min read
Reading a Mushroom Supplement Label: A Naturopath's Guide
The five things to look for, and the five red flags that mean you're paying for filler instead of medicine.
Cognition · 5 min read
How Long Do Mushroom Supplements Take to Work?
Realistic timelines for functional mushrooms, why they build over weeks not hours, and how to dose for results.
† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, or taking medication.