For Energy
Cordyceps
Cordyceps militaris
Supports cellular oxygen utilization, stamina, and recovery from exertion†.
The hook
Why it matters
Caffeine gives you energy by borrowing it. Cordyceps helps you make more of your own. That's the whole difference, and once you feel it, the 3pm coffee starts to look like the trap it is.
The evidence
What the research says
Cordyceps militaris contains cordycepin, a compound molecularly similar to adenosine, the “A” in ATP, the currency your body actually spends to move and recover. In laboratory models, cordycepin interacts with the AMPK pathway, a master energy sensor that shifts the body toward efficient ATP production under stress. That's the mechanistic basis for the energy claim.
The human exercise data is specific. In a randomized, double-blind, placebo-controlled trial, three weeks of a Cordyceps militaris-containing blend significantly improved VO2max (a +4.8 ml/kg/min gain versus +0.9 for placebo) and extended time to exhaustion, meaning subjects could hold high intensity longer before fatigue. A separate 12-week trial in older adults found improved ventilatory threshold and exercise capacity. Two honest caveats worth your trust: the strongest gains showed up after three weeks of consistent use, not after one, and results in already-elite athletes tend to be more modest than in the rest of us. Cordyceps isn't a magic pre-workout. It's a tool that raises your usable energy floor over time, and the research backs that framing specifically.
We use cultivated Cordyceps militaris fruiting body, dual-extracted, because the wild-harvested mystique on most labels is marketing, and the cordycepin the research actually measured is in the verified extract, not the story.†
Lived experience
What people report
The feeling people describe isn't a spike, it's a higher floor. More usable output across the whole day, and a body that bounces back faster from effort. Athletes and weekend movers reach for it as a stimulant-free pre-workout, and the people who simply hit a wall every afternoon describe the wall moving, or disappearing, somewhere in the third week. Consistent with the research, almost nobody reports a dramatic day-one jolt, and almost everybody who sticks with it past the two-week mark reports the floor coming up.
In the blends
Where you'll find it
Cordyceps is the engine of All About Movement, paired with recovery-focused fungi to deliver real, sustained output without the spike-and-crash of caffeine. It's the single ingredient most responsible for that “energy all day” promise, and it earns the spot.
Primary blend
Shop All About Movement† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, or taking medication.